MBTI well-being tips

MBTI Well-Being Tips

Welcome to our MBTI Well-being tips for when you are feeling stressed.

ENFP Well-Being tips

  • If you’re feeling especially stressed, you may not seem as expressive and enthusiastic as usual.
  • In fact, you may seem more introverted, scattered, and anxious.
  • You still want to make a good impression on new people.
  • However, you may not be as open about how you feel or as excited to tell stories, crack jokes, or be in the middle of the commotion.

MBTI well-being tips

ENTP Well-Being tips

  • If you’re feeling especially stressed, you may not seem as friendly and good-natured as usual.
  • In fact, you may seem more introverted, distracted, and irritable.
  • Your humor can become more cynical and blunt.
  • You’ll likely be overwhelmed by interactions more than energized by them.

INFP Well-Being tips

  • If you’re feeling extremely stressed, you may not seem as gentle and laid-back as usual.
  • During high-stress moments, you can become more rigid, unexpressive, and closed off.
  • You’ll try to avoid social situations and while you may still seem agreeable, you may appear “far away” emotionally.

MBTI well-being tips

INTP Well-Being tips

  • If you’re feeling extremely stressed, your physical and psychological composure might be compromised.
  • You’ll likely feel more scattered than thoughtful as anxiety overwhelms your ability to stay calm and collected.
  • Your eyes may dart around as you speak, making uncertain eye contact with people as you process their questions or comments.

ENFJ Well-Being tips

  • If you’re experiencing a great deal of stress, you may not seem as friendly and engaging as usual.
  • Instead, you might appear more directing, demanding, or irritable.
  • Because you naturally care about other people’s comfort, it can be frightening for you to feel this way.

MBTI well-being tips

ENTJ Well-Being tips

  • If your stress levels are high, people may perceive you as being pushy or aggressive.
  • You might take on too much responsibility and get overwhelmed at what needs to get done before deadlines are up.
  • You sometimes come across as impatient and demanding of others.

INFJ Well-Being Tips

  • If you’re experiencing high levels of stress, you may seem less warm and calm and more withdrawn, detached, and distracted.
  • You may blurt out things more critically than is normal for you.
  • And you may have less patience for small-talk or conversation that detracts from your focus or goal.

INTJ Well-Being tips

  • If your stress levels are high, people may perceive you as being cold and aloof.
  • You might appear irritable and short-tempered and may have a strong desire to be left alone.
  • And you might seem more closed off or defensive than you normally would.

ESFP Well-Being Tips

  • If you’re experiencing high levels of stress, you may become more scattered, anxious, and abrupt.
  • Your sense of humor might be more sarcastic than usual and your energy might seem more disjointed.
  • And your usual optimism might be replaced with negativity and apathy.

ESTP Well-Being Tips

  • If stress levels are high, you might appear edgy and impatient.
  • You are very action-oriented and may struggle with sitting idle or in silence.
  •  If there is a lot of micro-managing, meaningless chit-chat, or sedentary behavior, you’re likely to just get up and go do something on your own.

ISFP Well-Being Tips

  • When stressed, you may become more emotionally sensitive and withdrawn than usual.
  • Because you hate to feel vulnerable when stressed, you may just quiet down and become difficult to read.
  • While you may outwardly maintain some composure and agreeableness, you’ll seem distant and detached.
  • Since you just can’t wait to get away from whatever social situation you’re stuck in.

ISTP Well-Being Tips

  • Under intense pressure, you may appear short-tempered and intense.
  • You tend to withdraw socially when stressed.
  • This only increases the sense of mystery people have about you.
  • Emotionally intense conversations can tire you out and quickly deplete your energy.

MBTI Well-Being Tips

ESFJ Well-Being Tips

  • Under high-stress, your warmth and enthusiasm may give way to occasional moodiness and frustration.
  • You may become more critical, nitpicky, and prone to emotional outbursts.
  • At other times, you may simply feel scattered and panicky.
  • Appearing torn between wanting to maintain positive relations and also cope with overwhelming negative feelings.

ESTJ Well-Being Tips

  • Emotional conversations drain your energy quickly.
  • When stressed, you may appear serious, rigid, and unapproachable.
  • You may also lash out at others when feeling overwhelmed.
  • Emotionally, you may feel stuck between wanting to be alone and craving someone to vent to.
  • Mostly, you want people to toe the line and do their part.
  • So, you get frustrated when the people around you seem lazy, incompetent, or idle when a job needs to be done.

ISFJ Well-Being Tips

  • During moments of high stress, you may be less warm and empathetic than usual.
  • You need quiet time alone to re-charge your batteries.
  • So, tune out of things or find yourself worrying about dozens of ominous possibilities.
  • Social interactions can be strained during this time.
  • Since you find it increasingly difficult to stay “checked in” to what’s happening around you.

ISTJ Well-Being Tips

  • When stressed, you may find yourself tired or overwhelmed by feelings of inadequacy.
  • Emotions in general stress you out because they make it difficult to pinpoint what’s important in a given situation.
  • You may be less responsive in conversations and blunter than usual, particularly when you feel like others aren’t meeting your standards.
  • Hence may worry about ominous possibilities and feel an urgent need to make movement towards a goal.

Related MBTI Content

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Introduction to personality type and the MBTI

MBTI well-being tips