Welcome to our MBTI Well-being tips for when you are feeling stressed.
ENFP Well-Being tips
- If you’re feeling especially stressed, you may not seem as expressive and enthusiastic as usual.
- In fact, you may seem more introverted, scattered, and anxious.
- You still want to make a good impression on new people.
- However, you may not be as open about how you feel or as excited to tell stories, crack jokes, or be in the middle of the commotion.
MBTI well-being tips
ENTP Well-Being tips
- If you’re feeling especially stressed, you may not seem as friendly and good-natured as usual.
- In fact, you may seem more introverted, distracted, and irritable.
- Your humor can become more cynical and blunt.
- You’ll likely be overwhelmed by interactions more than energized by them.
INFP Well-Being tips
- If you’re feeling extremely stressed, you may not seem as gentle and laid-back as usual.
- During high-stress moments, you can become more rigid, unexpressive, and closed off.
- You’ll try to avoid social situations and while you may still seem agreeable, you may appear “far away” emotionally.
MBTI well-being tips
INTP Well-Being tips
- If you’re feeling extremely stressed, your physical and psychological composure might be compromised.
- You’ll likely feel more scattered than thoughtful as anxiety overwhelms your ability to stay calm and collected.
- Your eyes may dart around as you speak, making uncertain eye contact with people as you process their questions or comments.
ENFJ Well-Being tips
- If you’re experiencing a great deal of stress, you may not seem as friendly and engaging as usual.
- Instead, you might appear more directing, demanding, or irritable.
- Because you naturally care about other people’s comfort, it can be frightening for you to feel this way.
MBTI well-being tips
ENTJ Well-Being tips
- If your stress levels are high, people may perceive you as being pushy or aggressive.
- You might take on too much responsibility and get overwhelmed at what needs to get done before deadlines are up.
- You sometimes come across as impatient and demanding of others.
INFJ Well-Being Tips
- If you’re experiencing high levels of stress, you may seem less warm and calm and more withdrawn, detached, and distracted.
- You may blurt out things more critically than is normal for you.
- And you may have less patience for small-talk or conversation that detracts from your focus or goal.
INTJ Well-Being tips
- If your stress levels are high, people may perceive you as being cold and aloof.
- You might appear irritable and short-tempered and may have a strong desire to be left alone.
- And you might seem more closed off or defensive than you normally would.
ESFP Well-Being Tips
- If you’re experiencing high levels of stress, you may become more scattered, anxious, and abrupt.
- Your sense of humor might be more sarcastic than usual and your energy might seem more disjointed.
- And your usual optimism might be replaced with negativity and apathy.
ESTP Well-Being Tips
- If stress levels are high, you might appear edgy and impatient.
- You are very action-oriented and may struggle with sitting idle or in silence.
- If there is a lot of micro-managing, meaningless chit-chat, or sedentary behavior, you’re likely to just get up and go do something on your own.
ISFP Well-Being Tips
- When stressed, you may become more emotionally sensitive and withdrawn than usual.
- Because you hate to feel vulnerable when stressed, you may just quiet down and become difficult to read.
- While you may outwardly maintain some composure and agreeableness, you’ll seem distant and detached.
- Since you just can’t wait to get away from whatever social situation you’re stuck in.
ISTP Well-Being Tips
- Under intense pressure, you may appear short-tempered and intense.
- You tend to withdraw socially when stressed.
- This only increases the sense of mystery people have about you.
- Emotionally intense conversations can tire you out and quickly deplete your energy.
MBTI Well-Being Tips
ESFJ Well-Being Tips
- Under high-stress, your warmth and enthusiasm may give way to occasional moodiness and frustration.
- You may become more critical, nitpicky, and prone to emotional outbursts.
- At other times, you may simply feel scattered and panicky.
- Appearing torn between wanting to maintain positive relations and also cope with overwhelming negative feelings.
ESTJ Well-Being Tips
- Emotional conversations drain your energy quickly.
- When stressed, you may appear serious, rigid, and unapproachable.
- You may also lash out at others when feeling overwhelmed.
- Emotionally, you may feel stuck between wanting to be alone and craving someone to vent to.
- Mostly, you want people to toe the line and do their part.
- So, you get frustrated when the people around you seem lazy, incompetent, or idle when a job needs to be done.
ISFJ Well-Being Tips
- During moments of high stress, you may be less warm and empathetic than usual.
- You need quiet time alone to re-charge your batteries.
- So, tune out of things or find yourself worrying about dozens of ominous possibilities.
- Social interactions can be strained during this time.
- Since you find it increasingly difficult to stay “checked in” to what’s happening around you.
ISTJ Well-Being Tips
- When stressed, you may find yourself tired or overwhelmed by feelings of inadequacy.
- Emotions in general stress you out because they make it difficult to pinpoint what’s important in a given situation.
- You may be less responsive in conversations and blunter than usual, particularly when you feel like others aren’t meeting your standards.
- Hence may worry about ominous possibilities and feel an urgent need to make movement towards a goal.
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Introduction to personality type and the MBTI